{"id":6,"date":"2016-11-14T09:42:03","date_gmt":"2016-11-14T08:42:03","guid":{"rendered":"http:\/\/hkv.si\/2016\/?page_id=6"},"modified":"2016-11-15T19:11:16","modified_gmt":"2016-11-15T18:11:16","slug":"rekreacija","status":"publish","type":"page","link":"http:\/\/hkv.si\/2016\/rekreacija\/","title":{"rendered":"Rekreacija"},"content":{"rendered":"[spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;standard-width&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;no&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 50px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_sm=&#8221;12&#8243; col_animation=&#8221;none&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; simplified_controls=&#8221;no&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;padding-right: 50px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<h2><span style=\"color: #e84e0e;\">Potenje kot v savni, peko\u010de noge, dihanje \u00bbna \u0161krge\u00ab \u2026<\/span><\/h2>\n<p>Hokej na ledu je izredno lepa \u0161portna zvrst tudi z rekreacijskega vidika, vendar dokaj naporna. Odvisno od nivoja igre, je za hokej na ledu potrebne relativno veliko, predvsem varnostne opreme. Je zelo energijsko potratna mo\u0161tvena \u0161portna zvrst. Ob primerni opremi in \u00bb\u010disti\u00ab igri mo\u017enosti po\u0161kodb niso velike.<\/p>\n<p>Izredno pomembna je drsalna tehnika, ki vklju\u010duje tako gibanja naprej kot nazaj. Ker gre za mo\u0161tveni \u0161port, je tudi pri rekreacijskem igranju hokeja na ledu zelo dobrodo\u0161el dober mo\u0161tveni duh, saj imajo tako vsi igralci kar najve\u010d od igre. Agilnost, spretnost igralcev pride do izraza predvsem v igri s pakom, torej v vodenju in preigravanju s pakom med drsanjem. Bolj izra\u017eena vzdr\u017eljivost in vzdr\u017eljivost v mo\u010di igralcu omogo\u010da bolj dolgotrajno igro na visokem nivoju.<\/p>\n<p>Zelo pomembno je, da se nivo igre in s tem varnostne opreme prilagodi znanju udele\u017eencev. Na vseh nivojih igre je nujno upo\u0161tevati dolo\u010dene zakonitosti, saj lahko v nasprotnem primeru hitro pride do precej hude po\u0161kodbe (npr. palica je ves \u010das, tudi med drsanjem, na tleh, paka se ne dviguje od tal, pak se potiska, ne udarja \u2026).<\/p>\n<p>V letu 2008 smo s pomo\u010djo donaterjev in z lastnimi zbranimi sredstvi kupili dve kompletni opremi za vratarja. S tem je rekreacija za nas, \u010dlane, postala tisto pravo, saj se sedaj resni\u010dno naigramo pravega hokeja na ledu.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_gallery gallery_id=&#8221;147&#8243; display_type=&#8221;masonry&#8221; columns=&#8221;3&#8243; fullwidth=&#8221;no&#8221; gutters=&#8221;yes&#8221; image_size=&#8221;full&#8221; slider_transition=&#8221;slide&#8221; show_thumbs=&#8221;yes&#8221; autoplay=&#8221;yes&#8221; show_captions=&#8221;no&#8221; enable_lightbox=&#8221;yes&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_column] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"<p>[spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;standard-width&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;no&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 50px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_sm=&#8221;12&#8243; col_animation=&#8221;none&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; simplified_controls=&#8221;no&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;padding-right: 50px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/pages\/6"}],"collection":[{"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":14,"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":149,"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/pages\/6\/revisions\/149"}],"wp:attachment":[{"href":"http:\/\/hkv.si\/2016\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}